John Corcoran 30:00 row
6,107m
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 504 |
| Drag Factor | 119 |
April 27, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,107m | 2:27.3 | 109 | 676 | 17 | 137 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 17 | 121 |
| 12:00.0 | 1,211m | 2:28.6 | 107 | 666 | 17 | 131 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 17 | 140 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 17 | 145 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 17 | 148 |
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Workout Graph
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