John Corcoran 30:00 row
6,112m
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 118 |
April 28, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,112m | 2:27.2 | 110 | 677 | 16 | 138 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 18 | 127 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 16 | 134 |
| 18:00.0 | 1,202m | 2:29.7 | 104 | 658 | 16 | 140 |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 17 | 144 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 17 | 148 |
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Workout Graph
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