John Corcoran 30:00 row
6,125
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 117 |
April 29, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,125 | 2:26.9 | 110 | 679 | 338 | 17 | 133 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 17 | 119 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 17 | 129 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 17 | 136 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 17 | 138 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 18 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.