John Corcoran 30:00 row
6,125m
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 117 |
April 29, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,125m | 2:26.9 | 110 | 679 | 17 | 133 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 17 | 119 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 17 | 129 |
| 18:00.0 | 1,208m | 2:29.0 | 106 | 664 | 17 | 136 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 17 | 138 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 18 | 144 |
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Workout Graph
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