John Corcoran 30:00 row
5,987m
Meters
30:00.0
Time
2:30.3
Pace
325
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 116 |
April 30, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,987m | 2:30.3 | 103 | 654 | 17 | 138 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 18 | 130 |
| 12:00.0 | 1,189m | 2:31.3 | 101 | 647 | 17 | 134 |
| 18:00.0 | 1,177m | 2:32.9 | 98 | 636 | 16 | 139 |
| 24:00.0 | 1,183m | 2:32.1 | 99 | 641 | 17 | 142 |
| 30:00.0 | 1,219m | 2:27.6 | 109 | 674 | 17 | 147 |
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Workout Graph
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