John Corcoran 30:00 row
6,171m
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 116 |
May 01, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,171m | 2:25.8 | 113 | 688 | 17 | 136 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 18 | 125 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 17 | 134 |
| 18:00.0 | 1,229m | 2:26.4 | 111 | 683 | 18 | 139 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 18 | 138 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 18 | 145 |
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Workout Graph
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