John Corcoran 30:00 row
6,073m
Meters
30:00.0
Time
2:28.1
Pace
332
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 116 |
May 02, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,073m | 2:28.1 | 108 | 670 | 17 | 132 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 18 | 118 |
| 12:00.0 | 1,190m | 2:31.2 | 101 | 648 | 17 | 128 |
| 18:00.0 | 1,188m | 2:31.5 | 101 | 646 | 18 | 132 |
| 24:00.0 | 1,225m | 2:26.9 | 110 | 679 | 17 | 139 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 17 | 147 |
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Workout Graph
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