John Corcoran 30:00 row
6,150m
Meters
30:00.0
Time
2:26.3
Pace
339
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 116 |
May 03, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,150m | 2:26.3 | 112 | 684 | 16 | 136 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 17 | 121 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 16 | 132 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 17 | 140 |
| 24:00.0 | 1,219m | 2:27.6 | 109 | 674 | 17 | 143 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 17 | 146 |
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Workout Graph
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