John Corcoran 30:00 row
6,047m
Meters
30:00.0
Time
2:28.8
Pace
331
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 117 |
May 04, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,047m | 2:28.8 | 106 | 665 | 17 | 137 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 18 | 124 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 17 | 137 |
| 18:00.0 | 1,199m | 2:30.1 | 103 | 656 | 17 | 143 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 17 | 143 |
| 30:00.0 | 1,216m | 2:28.0 | 108 | 671 | 17 | 141 |
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Workout Graph
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