John Corcoran 30:00 row
6,109m
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 117 |
May 05, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,109m | 2:27.3 | 109 | 676 | 17 | 135 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 18 | 124 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 17 | 132 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 18 | 139 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 18 | 139 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 18 | 144 |
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Workout Graph
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