John Corcoran 30:00 row
5,939m
Meters
30:00.0
Time
2:31.5
Pace
321
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 116 |
May 06, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,939m | 2:31.5 | 101 | 646 | 16 | 140 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 17 | 131 |
| 12:00.0 | 1,173m | 2:33.4 | 97 | 633 | 16 | 137 |
| 18:00.0 | 1,150m | 2:36.5 | 91 | 614 | 16 | 140 |
| 24:00.0 | 1,172m | 2:33.5 | 97 | 632 | 17 | 143 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 18 | 149 |
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Workout Graph
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