John Corcoran 30:00 row
5,984m
Meters
30:00.0
Time
2:30.4
Pace
326
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 115 |
May 07, 2024 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,984m | 2:30.4 | 103 | 654 | 17 | 140 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 18 | 129 |
| 12:00.0 | 1,194m | 2:30.7 | 102 | 651 | 17 | 138 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 17 | 144 |
| 24:00.0 | 1,188m | 2:31.5 | 101 | 646 | 17 | 145 |
| 30:00.0 | 1,194m | 2:30.7 | 102 | 651 | 17 | 147 |
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Workout Graph
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