John Corcoran 30:00 row
6,012m
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 116 |
May 08, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,012m | 2:29.7 | 104 | 659 | 17 | 137 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 17 | 125 |
| 12:00.0 | 1,185m | 2:31.8 | 100 | 643 | 17 | 135 |
| 18:00.0 | 1,179m | 2:32.6 | 98 | 638 | 17 | 139 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 17 | 141 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 18 | 148 |
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Workout Graph
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