John Corcoran 30:00 row
6,076m
Meters
30:00.0
Time
2:28.1
Pace
333
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 115 |
May 09, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,076m | 2:28.1 | 108 | 670 | 17 | 134 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 17 | 121 |
| 12:00.0 | 1,203m | 2:29.6 | 104 | 659 | 17 | 129 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 17 | 137 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 17 | 138 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 17 | 146 |
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Workout Graph
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