John Corcoran 30:00 row
6,073m
Meters
30:00.0
Time
2:28.1
Pace
333
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 115 |
May 10, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,073m | 2:28.1 | 108 | 670 | 17 | 133 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 18 | 122 |
| 12:00.0 | 1,185m | 2:31.8 | 100 | 643 | 17 | 127 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 17 | 139 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 18 | 139 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 19 | 141 |
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Workout Graph
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