John Corcoran 30:00 row
6,126m
Meters
30:00.0
Time
2:26.9
Pace
336
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 116 |
May 11, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,126m | 2:26.9 | 110 | 679 | 17 | 133 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 18 | 122 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 17 | 129 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 17 | 137 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 18 | 138 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 18 | 143 |
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Workout Graph
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