John Corcoran 30:00 row
6,060m
Meters
30:00.0
Time
2:28.5
Pace
332
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 117 |
May 12, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,060m | 2:28.5 | 107 | 667 | 17 | 137 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 17 | 127 |
| 12:00.0 | 1,202m | 2:29.7 | 104 | 658 | 17 | 131 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 17 | 142 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 17 | 142 |
| 30:00.0 | 1,220m | 2:27.5 | 109 | 675 | 18 | 146 |
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Workout Graph
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