John Corcoran 30:00 row
6,153m
Meters
30:00.0
Time
2:26.2
Pace
341
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 115 |
May 15, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,153m | 2:26.2 | 112 | 684 | 17 | 131 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 18 | 116 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 17 | 126 |
| 18:00.0 | 1,216m | 2:28.0 | 108 | 671 | 16 | 131 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 17 | 139 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 18 | 143 |
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Workout Graph
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