John Corcoran 30:00 row
6,138m
Meters
30:00.0
Time
2:26.6
Pace
339
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 116 |
May 16, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,138m | 2:26.6 | 111 | 682 | 17 | 134 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 18 | 119 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 17 | 132 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 17 | 136 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 18 | 141 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 18 | 145 |
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Workout Graph
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