John Corcoran 30:00 row
6,096m
Meters
30:00.0
Time
2:27.6
Pace
334
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 116 |
May 17, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,096m | 2:27.6 | 109 | 674 | 17 | 133 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 18 | 120 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 17 | 128 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 17 | 136 |
| 24:00.0 | 1,223m | 2:27.1 | 110 | 677 | 17 | 141 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 17 | 144 |
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Workout Graph
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