John Corcoran 30:00 row
6,096
Meters
30:00.0
Time
2:27.6
Pace
334
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 116 |
May 17, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,096 | 2:27.6 | 109 | 668 | 334 | 17 | 133 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 18 | 120 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 17 | 128 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 17 | 136 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 17 | 141 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 17 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.