John Corcoran 30:00 row
6,097m
Meters
30:00.0
Time
2:27.6
Pace
335
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 116 |
May 18, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,097m | 2:27.6 | 109 | 674 | 17 | 132 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 17 | 121 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 17 | 126 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 17 | 135 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 17 | 137 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 18 | 143 |
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Workout Graph
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