John Corcoran 30:00 row
6,123m
Meters
30:00.0
Time
2:26.9
Pace
337
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 116 |
May 19, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,123m | 2:26.9 | 110 | 679 | 17 | 131 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 18 | 118 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 17 | 128 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 17 | 130 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 18 | 136 |
| 30:00.0 | 1,258m | 2:23.0 | 119 | 711 | 18 | 144 |
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Workout Graph
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