John Corcoran 30:00 row
6,102m
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 117 |
May 20, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,102m | 2:27.4 | 109 | 675 | 17 | 136 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 18 | 119 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 17 | 134 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 17 | 139 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 17 | 141 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 18 | 147 |
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Workout Graph
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