John Corcoran 30:00 row
6,110m
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 116 |
May 21, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,110m | 2:27.2 | 110 | 676 | 17 | 136 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 18 | 124 |
| 12:00.0 | 1,203m | 2:29.6 | 104 | 659 | 17 | 132 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 17 | 137 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 17 | 142 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 17 | 149 |
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Workout Graph
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