John Corcoran 30:00 row
6,099m
Meters
30:00.0
Time
2:27.5
Pace
335
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 116 |
May 22, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,099m | 2:27.5 | 109 | 674 | 18 | 130 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 18 | 118 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 17 | 125 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 18 | 131 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 18 | 137 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 19 | 143 |
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Workout Graph
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