John Corcoran 30:00 row
6,133m
Meters
30:00.0
Time
2:26.7
Pace
339
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 116 |
May 23, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,133m | 2:26.7 | 111 | 681 | 17 | 133 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 19 | 121 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 17 | 127 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 17 | 135 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 17 | 137 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 18 | 146 |
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Workout Graph
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