John Corcoran 30:00 row
6,162m
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 115 |
May 24, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,162m | 2:26.0 | 112 | 686 | 18 | 131 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 18 | 118 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 17 | 125 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 18 | 134 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 18 | 138 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 19 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.