John Corcoran 30:00 row
6,234m
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 117 |
May 27, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,234m | 2:24.3 | 116 | 700 | 16 | 131 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 17 | 118 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 16 | 126 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 17 | 131 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 16 | 137 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 18 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.