John Corcoran 30:00 row
6,161m
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 120 |
May 28, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,161m | 2:26.0 | 112 | 686 | 17 | 139 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 17 | 129 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 17 | 137 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 17 | 141 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 17 | 142 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 18 | 147 |
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Workout Graph
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