John Corcoran 30:00 row
6,154m
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 117 |
May 29, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,154m | 2:26.2 | 112 | 685 | 17 | 129 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 17 | 120 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 16 | 127 |
| 18:00.0 | 1,216m | 2:28.0 | 108 | 671 | 17 | 132 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 18 | 134 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 19 | 135 |
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Workout Graph
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