John Corcoran 30:00 row
6,182m
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 116 |
May 30, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,182m | 2:25.5 | 113 | 690 | 17 | 132 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 18 | 121 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 17 | 129 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 18 | 134 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 18 | 138 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 18 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.