John Corcoran 30:00 row
6,212m
Meters
30:00.0
Time
2:24.8
Pace
344
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 117 |
May 31, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,212m | 2:24.8 | 115 | 696 | 17 | 134 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 18 | 122 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 17 | 128 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 17 | 137 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 17 | 139 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 18 | 144 |
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Workout Graph
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