John Corcoran 30:00 row
6,218m
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 117 |
June 01, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,218m | 2:24.7 | 115 | 697 | 17 | 132 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 18 | 119 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 17 | 127 |
| 18:00.0 | 1,237m | 2:25.5 | 114 | 690 | 18 | 135 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 18 | 132 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 18 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.