John Corcoran 30:00 row
6,181m
Meters
30:00.0
Time
2:25.6
Pace
342
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 116 |
June 03, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,181m | 2:25.6 | 113 | 690 | 18 | 124 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 19 | 119 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 19 | 119 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 18 | 124 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 18 | 128 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 19 | 132 |
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Workout Graph
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