John Corcoran 30:00 row
6,182m
Meters
30:00.0
Time
2:25.5
Pace
342
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 115 |
June 05, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,182m | 2:25.5 | 113 | 690 | 18 | 130 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 18 | 117 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 18 | 127 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 18 | 132 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 18 | 137 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 19 | 141 |
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Workout Graph
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