John Corcoran 30:00 row
6,175m
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 115 |
June 06, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,175m | 2:25.7 | 113 | 689 | 18 | 128 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 18 | 113 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 18 | 124 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 18 | 132 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 19 | 132 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.