John Corcoran 30:00 row
6,174m
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 116 |
June 07, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,174m | 2:25.7 | 113 | 688 | 18 | 131 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 19 | 121 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 18 | 127 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 18 | 133 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 18 | 137 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 19 | 140 |
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Workout Graph
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