John Corcoran 30:00 row
6,172m
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 118 |
June 08, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,172m | 2:25.8 | 113 | 688 | 18 | 133 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 18 | 122 |
| 12:00.0 | 1,211m | 2:28.6 | 107 | 666 | 18 | 129 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 18 | 134 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 19 | 136 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 19 | 147 |
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Workout Graph
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