John Corcoran 30:00 row
6,151m
Meters
30:00.0
Time
2:26.3
Pace
341
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 119 |
June 10, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,151m | 2:26.3 | 112 | 684 | 18 | 130 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 18 | 121 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 17 | 127 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 18 | 131 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 19 | 133 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 19 | 138 |
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Workout Graph
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