John Corcoran 30:00 row
6,106m
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 115 |
June 11, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,106m | 2:27.3 | 109 | 676 | 18 | 137 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 19 | 129 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 18 | 135 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 18 | 138 |
| 24:00.0 | 1,219m | 2:27.6 | 109 | 674 | 18 | 143 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 18 | 144 |
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Workout Graph
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