John Corcoran 30:00 row
6,117m
Meters
30:00.0
Time
2:27.1
Pace
338
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 116 |
June 12, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,117m | 2:27.1 | 110 | 678 | 19 | 139 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 19 | 131 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 19 | 137 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 19 | 139 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 19 | 144 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 19 | 144 |
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Workout Graph
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