John Corcoran 30:00 row
6,141m
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 116 |
June 13, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,141m | 2:26.5 | 111 | 682 | 18 | 130 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 19 | 123 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 18 | 127 |
| 18:00.0 | 1,208m | 2:29.0 | 106 | 664 | 18 | 133 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 18 | 133 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 19 | 135 |
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Workout Graph
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