John Corcoran 30:00 row
6,178m
Meters
30:00.0
Time
2:25.6
Pace
342
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 115 |
June 14, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,178m | 2:25.6 | 113 | 689 | 19 | 134 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 19 | 125 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 19 | 131 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 19 | 131 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 19 | 137 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 19 | 147 |
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Workout Graph
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