John Corcoran 30:00 row
6,179m
Meters
30:00.0
Time
2:25.6
Pace
341
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 116 |
June 15, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,179m | 2:25.6 | 113 | 689 | 18 | 127 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 19 | 114 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 19 | 123 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 18 | 129 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 19 | 134 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 19 | 138 |
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Workout Graph
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