John Corcoran 30:00 row
6,202m
Meters
30:00.0
Time
2:25.1
Pace
344
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 116 |
June 16, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,202m | 2:25.1 | 115 | 694 | 18 | 136 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 18 | 126 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 18 | 134 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 18 | 135 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 18 | 139 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 19 | 146 |
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Workout Graph
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