John Corcoran 30:00 row
6,201m
Meters
30:00.0
Time
2:25.1
Pace
344
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 116 |
June 17, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,201m | 2:25.1 | 114 | 693 | 19 | 131 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 19 | 118 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 19 | 125 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 19 | 133 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 19 | 133 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 19 | 147 |
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Workout Graph
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