John Corcoran 30:00 row
6,198m
Meters
30:00.0
Time
2:25.2
Pace
344
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 116 |
June 18, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,198m | 2:25.2 | 114 | 693 | 18 | 138 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 19 | 128 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 18 | 135 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 19 | 138 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 19 | 140 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 19 | 150 |
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Workout Graph
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