John Corcoran 30:00 row
6,288m
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 117 |
June 19, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,288m | 2:23.1 | 119 | 710 | 17 | 137 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 18 | 125 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 17 | 134 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 18 | 139 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 18 | 142 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 18 | 148 |
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Workout Graph
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