John Corcoran 30:00 row
6,228m
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 117 |
June 20, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,228m | 2:24.5 | 116 | 699 | 17 | 132 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 18 | 119 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 17 | 129 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 17 | 132 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 18 | 139 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 19 | 141 |
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Workout Graph
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