John Corcoran 30:00 row
6,186m
Meters
30:00.0
Time
2:25.4
Pace
344
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 116 |
June 22, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,186m | 2:25.4 | 114 | 691 | 17 | 135 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 17 | 124 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 17 | 132 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 18 | 135 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 18 | 141 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 19 | 146 |
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Workout Graph
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