John Corcoran 30:00 row
6,065m
Meters
30:00.0
Time
2:28.3
Pace
333
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 117 |
June 23, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,065m | 2:28.3 | 107 | 668 | 18 | 140 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 18 | 133 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 18 | 139 |
| 18:00.0 | 1,196m | 2:30.5 | 103 | 653 | 18 | 142 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 18 | 142 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 19 | 148 |
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Workout Graph
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